New car and the gym

Went to pay for the new motor, took it for a wee drive, it goes ok, not as fast as the Discovery though and is a lot smaller but it is bright RED...

Then went to the gym at Achnasoul did ma workout as follows

Hang Snatch - 20kg x 10, 50kg x 8, 60kg x 6, 70kg x 4, 80kg x2x 3

Hang high pull snatch - 110Kg x3x 5

Power Snatch - min leg bend 70kg x 7, 75kg x 6, 80kg x 4, 2x 85kg x 3

Back (16inch box) Squat 60kg x 10, 100kg x 8, 130kg x 7, 160 x 3 x 5 each of the last 3 sets followed immediately by vertical jumps.

Push Press 70kg x 8, 90kg x 6, 110kg x 4, 130kg 2 x 3

Hanna also did a cracking workout after feeding the horses some apples :-)
she did 12 chins, 12 pressups, 12 swinging chin holds, then 9 of each and then 5, excellent!!! Then she did a 'chin hold' ont he oly rings and held for 7.33 secs, determined to beat that she went on to do 14.20 secs and then finished with some cleans and jerk, with the bar and wood olympic size plates :-) Well done Hanna.