Went to Alness Ac today to help install a new server. After work I went to Muir of Ord to try and get a new gear change knob for my car, they didn't have one but I bought a 300kg chain ha ha, gonna use it for training, dragging it for a few miles.......
Went to the gym after and did the following light workout:
Hang Snatch 50kg, 60kg, 70kg 2 x 2, 80kg 1 x 2
Power Snatch 70Kg x 5, 75kg x 4, 80kg x 2 x 2
Push Press 70kg x 7, 90kg x 5, 110kg x 3, 120kg x 2, 130kg x 2 x 2
Back Squat 90kg x 8, 110kg x 6, 130 x 5, 150 x 5 x5
Jumps 40inch block 3 x 5
Saved a baby swallow which was stuck in the gym, poor wee tiny thing, there was also a house martin trapped but it was too lively to catch.
Jules cooked some fillet steak it was great steak :-) we went to Tesco and got a wee bit shopping, Jules wanted to take her new car for a wee run, the gold golf, it is really nice. Bought some Ben and Jerrys and scoffed the lot when we got home.
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