A Day at work

Went to the office and did some work, home for lunch and then left for Inverness via the gym to drop Julie's Kettlebell off, she is awfy excited about her new car she is picking up tomorrow.

Went to Drummond and checked emails and filled up my calendar sent some emails got replies and replied to them etc - ya know!!! Had a chat with some of the guys and left for my physio appointment at GD down the Carse Road in Inverness. Lisa worked well on my back sticking her elbows and generally causing a barrow-load of pain in my back, pecs and shoulders. The pain takes yer breath away sometimes but it's worth it to be able to move more freely ha ha.

Off to the bank to get more cash for Jules new car tomorrow she needs £1600 as I already put down £200 and we are trading her old car in as Part exchange. Bit of a nightmare trying to find a parking space but got one, went to H&B after and picked up some protein bars, chocolate orange mmmmmmmm, haven't trained yet so I'm off now to get some running done

cheery